Nutrition & Wellness
Get personalized, science-backed advice in just one session
You've tried diets, meal plans, and quick fixes, but nothing seems to work. You're tired of feeling sluggish, frustrated with your weight, or overwhelmed by conflicting nutrition advice. You know you need to make a change, but you don't know where to start—or how to make it stick.
As a certified nutritionist and personal trainer, I don't just give you generic advice. I give you a personalized, science-backed plan that fits your life, your goals, and your body.
In just one hour, I'll help you understand what's holding you back, show you exactly what to do to feel better, and set you up for long-term "feel good and look good".
Detailed questionnaire about your health history, goals, and challenges
Photos of all food/drink reviewed for patterns and problem areas
Discussion of current habits, challenges, and goals
Analysis of where eating habits are helping or hurting progress
Personalized recommendations for what to eat, when to eat
Realistic, achievable goals you can start working on today
Written actionable strategy delivered via email within 3 days
1-week follow-up session available at reduced cost
Clear, actionable advice based on your specific situation
Safe space for emotional eating, binge habits—I've been there too
Food diary reviewed beforehand so we maximize our hour together
Focus on habits you can maintain, not quick fixes that fade
Waking up with energy instead of dragging yourself out of bed
Feeling confident in your clothes—and in your skin
Finally understanding what to eat (and why) without second-guessing every meal
Having a clear plan and the support you need to make it happen